Donuts and bagels are a thing of the past for you. Oatmeal can be boring. You need some healthy options to get you going in the morning and keep you full. Notice: after eating a donut or a bagel only I was hungry about an hour later. You know why? I ate carbs and sugar. Not an ideal meal to begin the day with.
A perfect breakfast for me has a little bit of everything.... protein, healthy fats, a few carbs, and natural sugars.
Oh, almost forgot. Coffee! Black coffee!
My reminder cup |
Rice, black beans, corn, spinach, cilantro I added two eggs. |
Lots of left-over veggies from my garden steamed. Brown rice added. |
Sweet potato, spinach, and eggs are tasty in a wrap and can be eaten on the go. |
Fave! Sweet potato, spinach, rice. Can sub couscous |
Yukon gold, peppers, spinach and eggs |
I hope that gets your creative juices flowing. Breakfast can be quick and easy by just saving left-overs. A little of this and a handful of that along with a couple eggs or egg whites is a simple breakfast.
Feel free to share your ideas on my FaceBook Page. You can inspire me too, ya know.
Thanks for reading,
Wendy
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