Donuts and bagels are a thing of the past for you. Oatmeal can be boring. You need some healthy options to get you going in the morning and keep you full. Notice: after eating a donut or a bagel only I was hungry about an hour later. You know why? I ate carbs and sugar. Not an ideal meal to begin the day with.
A perfect breakfast for me has a little bit of everything.... protein, healthy fats, a few carbs, and natural sugars.
Oh, almost forgot. Coffee! Black coffee!
|My reminder cup|
|Humor at Target|
All of the ingredients used in ALL of these dishes were from leftovers . Don't toss out even the smallest amount of veggies, rice, potatoes, or meat. You will notice the dishes pictured do not contain any meat, I don't eat it.
|Rice, black beans, corn, spinach, cilantro |
I added two eggs.
|Lots of left-over veggies from my garden steamed. Brown rice added. |
|Sweet potato, spinach, and eggs are tasty in a wrap and can be eaten on the go.|
|Fave! Sweet potato, spinach, rice. Can sub couscous|
|Yukon gold, peppers, spinach and eggs|
I hope that gets your creative juices flowing. Breakfast can be quick and easy by just saving left-overs. A little of this and a handful of that along with a couple eggs or egg whites is a simple breakfast.
Feel free to share your ideas on my FaceBook Page. You can inspire me too, ya know.
Thanks for reading,