Tuesday, January 1, 2013

Happy New Year 2013

So, what do you want to accomplish this year?  Making New Years resolutions is easy, keeping them is hard.  Especially if they are the same resolutions you make every year.  Try something different this year. Instead of trying to lose weight, educate yourself what is in the food you eat.  If you don't recognize what an ingredient is, google it.  Instead of saying you will start running this year.... start by walking or hiking a trail.  The important part is to get your body moving and keep it moving. Everyday!

Don't set yourself up for failure.  Don't try and give up all the foods you love.
Stop doing things that do not work.  You get the idea.

                   Step out of your box. Step out of your comfort zone.  Get off the couch.
                    Go outside. Try something new.

I wish you and yours a very Happy and Healthy New Year!
Now, go sweat!